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COVID-19 & Mental Health: Video #20 – Puzzles/Games

This is my last video (#20) in a series I am doing on how how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health.
Today I want to encourage you to play games, puzzles etc.

COVID-19 & Mental Health: Video #1 – Exercise – https://youtu.be/b7F4qWOpv_w
COVID-19 & Mental Health: Video #2 – Sleep – https://youtu.be/w1I2gUUXYy8
COVID-19 & Mental Health: Video #3 – Diet – https://youtu.be/OwmWkmEaKE4
COVID-19 & Mental Health: Video #4 – Use Space – https://youtu.be/XFUy9eBMFg8
COVID-19 & Mental Health: Video #5 – Connection – https://youtu.be/HinSymtqtz0
COVID-19 & Mental Health: Video #6 – Less News – https://youtu.be/2xYN9K4ypF8
COVID-19 & Mental Health: Video #7 – Breathe – https://youtu.be/JUKJEDEuQCM
COVID-19 & Mental Health: Video #8 – Counselling – https://youtu.be/dvJDdBpGI6Y
COVID-19 & Mental Health: Video #9 – Schedule/Routines – https://youtu.be/Ooq0Z0zPa0I
COVID-19 & Mental Health: Video #10 – Read More – https://youtu.be/R9b5gZWIqNE
COVID-19 & Mental Health: Video #11 – Watch a TED talk – https://youtu.be/nUzecha5wDg
COVID-19 & Mental Health: Video #12 – Family Check-in – https://youtu.be/B6mnR93Lq90
COVID-19 & Mental Health: Video #13 – More Positive – https://youtu.be/h5JfiBgkHgU
COVID-19 & Mental Health: Video #14 – Limit Work – https://youtu.be/BVgfteTnHlE
COVID-19 & Mental Health: Video #15 – Give yourself grace & mercy – https://youtu.be/CN4O0vyMgUA
COVID-19 & Mental Health: Video #16 – “things we miss” jar – https://youtu.be/f3SpjFWq4TM
COVID-19 & Mental Health: Video #17 – Listen to Music – https://youtu.be/8ME5ddO3R4A
COVID-19 & Mental Health: Video #18 – Do Today Well – https://youtu.be/9julpwXOA6Q
COVID-19 & Mental Health: Video #19 – Family Dinners – https://youtu.be/dMjrCQDmvOE

Other talks on Vimeo on Demand (Rent or buy)
(1) Mental Health Talk (The Walking Wounded) – https://vimeo.com/ondemand/brettullman
(2) Dating.for.life: the questions – https://vimeo.com/ondemand/datingforlife
(3) The Porn Project – https://vimeo.com/ondemand/thepornpro…
(4) The Sex Talk – https://vimeo.com/ondemand/thesextalk

Where to find me on Social Media:
Facebook: https://www.facebook.com/brett.ullman
Twitter: https://twitter.com/brettullman
Instagram: https://www.instagram.com/brettullman/

Video transcription:

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